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1 Banana, peeled and sliced 1 Red apple, cored and diced 1 Eating orange, peeled, -seeded, in chunks...
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1 c Pretzel sticks; 1/4 c Peanuts; 1 tb Margarine; melted -=OR=- 1 tb Butter melted Sugar substitute...
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1 Tube (10oz) refrigerated Pizza dough 2 T Oil, preferably olive 1 t Salt 1 t Dried rosemary, crushe...
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3 1/2 c Toasted Oats 1 c Raisins 1 c Chopped nuts 2/3 c Butter or margarine, melted 1/2 c Firmly pac...
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2 c Whole wheat flour 1/2 c Packed brown sugar 1/4 c Skim milk powder 1/4 c Wheat germ 1 ts Baking p...
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1/2 c Water 1 tb Tapioca 1/2 lb Tofu 1/4 c Cashews 3 tb Pimento, optional 3 tb Lemon juice 1/4 ts Di...
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1 c Skim Milk 1/2 c Fresh Strawberries, Mashed 1/3 c Fresh Raspberries, Mashed 1/3 c Plain Low Fat Y...
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1 c Pumpkin seeds, rinse & dry Salt, optional Rinse seeds in water to clean fibers. Pat lightly ...
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1 pk Firm tofu 1/2 c Soy mayonnaise 1 ea Green onion, diced 1 ea Green bell pepper, diced 1 ea Celer...
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1 c Regular oats, uncooked 3/4 c Whole-wheat flour 1/2 c Wheat germ 3/4 ts Cinnamon 1/4 ts Salt (opt...
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70 Calories per 1/2 cup; a -large egg, 80 calories; the -banana, 100 Put very ripe unpeeled bananas ...
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3 1/2 c Flour (ap) 2 ts Baking soda 1 ts Salt 1 ts Cinnamon 1 ts Nutmeg 1 ts Cloves 1 ts Allspicespi...
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10 oz Frozen Raspberries * 1 c Canned Peach Nectar 1/2 c Buttermilk 1 tb Honey * Frozen raspberries ...
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1/2 c Raw nuts - walnuts, cashews, almonds, - pecans, or peanuts 1 tb Tamari...
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2 sl Of bread Mayonnaise Potato chips You oughtta try the potato chip sandwich from "White Trash Coo...
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1 pk Unflavored gelatine 3/4 c Cold skim milk 1 c Boiling water 2 c Frozen strawberries 1/2 c Sugar ...
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1 pk Oyster Crackers 1/2 T Garlic powder 1/2 T Lemon pepper 2/3 c Orvil Reddenbacher's -buttery oil ...
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1 1/2 c MILK 1/2 c CURRANTS OR RAISINS 1 tb SUGAR 1/4 ts GROUND CINNAMON 13 c FARINA, QUICK-COOKING ...
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8 Thin Salami Slices 1/4 c Chunk-Style Peanut Butter Serves: 2 Spread the peanut butter on the slice...
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2 c Whole wheat flour 1/3 c Natural bran 1 ts Baking powder 1 ts Baking soda 1/4 ts Salt 1 c Banana,...
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