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2 2/3 c Plain yogurt 1 Cucumber peeled and grated 2 tb Finely chopped fresh mint 1/2 ts Roasted cumi...
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1 Hard-boiled egg, peeled & - chopped 3 tb Low-fat cotttage cheese 1 ts Chopped parsley 1/2 ts C...
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1 c Plain yogurt 2 tb Honey 1 tb Mustard 1 ts Cider vinegar 1/4 ts Salt 1/4 ts Pepper In a small bow...
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---------------------JALAPENO DRESSING--------------------- 2 tb Fresh cilantro; chopped 2 tb Lime j...
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1 Bunch watercress washed and Dried 1/4 c Pecan halves 4 oz Mild goat cheese well Chilled On each of...
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1 ea Egg, cooked 1 ea Lettuce, Boston, head 1/2 lb Spinach 1 ea Onion, sliced 2 T Parsley, chopped 1...
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6 Slices bacon 2 tb Cornstarch 1/4 c Water 1 c Chopped onion 3/4 c Diced celery 2 ts Salt 1 ts Granu...
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1 1/2 lb Fresh watercress (OR Spinach) ----------------------------------DRESSING-------------------...
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2 c Cracked wheat or wheat Berries 2 c Chopped tomatoes 1 c Chopped cucumbers 1 x Chopped purple oni...
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2 2/3 c Plain yogurt 1 Cucumber peeled and grated 2 tb Finely chopped fresh mint 1/2 ts Roasted cumi...
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1 pt Whipping cream 1 tb Sugar 1 cn 16-oz pineapple tidbits 1 cn 16-oz black cherries 1 lg Banana sl...
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1/2 lb Fresh Kale 4 md Leeks (About 1 Lb.) 1/2 lb Carrots, Diagonally Sliced 1/3 c Thinly Sliced Gre...
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1 Pomelo or ruby red -grapefruit 1 sm Whole cooked chicken breast 1 c Cooked shrimp 1 ts Chopped red...
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--------------------------VULCAN CRACKED WHEAT AND-------------------------- -----------------------...
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3 sl Bacon 1/4 c Cider Vinegar 2 ts Sugar 1/4 ts Salt 1/8 ts Pepper 1/8 ts Dried Tarragon; Crushed 1...
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2 sm Red apples quartered thinly Sliced 2 ts Lemon juice 2 c Thin sliced celery 6 oz Natural mild ch...
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2 c Cooked wheat berries (cooled) 2 c Chopped tomatoes 1/2 c Chopped red onion Toss above together, ...
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6 c Spinach, fresh, washed 2 c Radicchio 4 oz Bacon, cooked, diced 1 md Red onion, chopped 8 oz Mush...
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4 c Escarole leaves -=OR=- Curly Endive Leaves - (the inner white ones), - small Spinach Leaves, - H...
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2 lg Apples 1 tb Lemon juice 1/2 c Golden raisins 1/2 c Walnuts -- chopped 1 c Diced celery 1/2 c Ma...
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